Mind over Body

I've been doing relaxation techniques with Colin this week as advised by the doctor , I'm slowly managing to 'get into the zone'  and feel hopeful that this can help me in some way . I've also attempted to do some chores around the flat every other day for i actually feel wiped out afterwards and i'm so tired for days following . However i plan to continue and try to pace myself better , I want to at least do something to help myself become more ambulant .

It was my weigh in day today with weight watchers , i haven't lost any weight this week but also i haven't gained any so i should see that as a positive and just try that little bit harder for my next weigh-in ......

Wish me luck !!!!

hugz Kira x