I'm glad to say that my arms are not so intensely painful this morning so i'm hoping it stays this way , at a level i can tolerate is just fine for me .
I didn't lose any weight this week, i'm so disappointed but even more determined to lose this week .\...
My focus this week is to try and do some armchair exercises, and lose some weight if i can ..
Watch this space !!!!!
hugz Kira x
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