Armchair yoga

I can't believe that i managed to do 20 minutes of armchair yoga , I'm very tired today tho and my body aches but i think its normal that i should hurt a little. My body is very weak and its difficult for me to do movements but at least i'm trying , so my message to all of you out there is' If i can do it then so can you' Give it a try ....

hugs Kira x