exercise for the disabled

I've found this link that may be of some use to you. It covers armchair exercises such as Tia Chi and Yoga . There are two stages but this is just stage 1

I've recently joined weight watchers online , i need to lose some weight badly so as i can't really exercise and the gym is just a dream away , i found this link that I'm definitely going to try out . Anything to help me have better mobility , and help me lose weight and boost my self esteem

http://uninvitedwriter.hubpages.com/hub/Chair-exercises-for-those-with-mobility-problems